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Do you want to know exactly what muscles do paddle boarding work ? The main muscle groups that are often activated during paddleboarding are your mid-back muscles(latissimus Dorsi), shoulders(deltoids), arms(biceps and triceps) and abs.  Stand-up paddleboarding and SUP exercise is a great muscle workout!  If you love paddle boarding, you will agree that this water…

Ladies! Are you planning for a new adventure to paddle board this weekend? Let me show you the best women’s PFD for paddle boarding. The importance of a PFD is undisputed and can save our lives! It is important to choose a PFD that is comfortable and not too heavy. This will ensure your paddleboarding…

Are you wondering whether paddle boarding in the rain is possible??  The answer is YES. If you want to practice paddle boarding regularly, you have to take into account that not every day is a sunny day. There will be moments where the day is gloomy or even pouring with rain outside.  To be honest…

Are you planning to go paddleboarding soon? If you are a watersports lover, you must be looking for the best cheap inflatable paddle board that is durable and of good quality. Paddleboarding can be a relatively cheap water sport. The only concern is how expensive a paddleboard can be. With so many options in the…